Most keto plans you find online were written for someone else. They assume the same body weight, the same activity level, and the same goals — which is exactly why so many people stall after week three. A custom keto diet plan solves that problem. Instead of copying a generic template, you calculate your own macronutrient targets, […]
Author: Nina Smith
Custom Keto Diet Plans for Athletes: Enhancing Performance
The honest starting point: for most competitive athletes in most sports, a ketogenic diet is not the performance-optimal choice. Carbohydrate remains the superior fuel for high-intensity work, and the research on this is fairly consistent. That doesn’t make keto useless for athletes. It makes it a tool with specific applications — body composition management, ultra-endurance […]